For those of you new to walking, the video gives a great intro to the sort of kit you will need to take when heading out for a days strolling, whether that be in the hills or valleys. We would recommend at least the following gear, as weather conditions can change rapidly when you are out and about.

- Small rucksack of between 15 & 25 litres in size
- Good pair of walking boots, spend the lions share of your budget on this.
- Baselayer to push or wick sweat away from your body, it should be synthetic or merino wool (not cotton!)
- A Midlayer, generally fleece, either heavy or light depending on the weather and a spare one in case of emergency.
- An outerlayer, usually a waterproof jacket, but can be a soft shell which is a water resistant and wind proof layer.
- Good pair of walking trousers and a pair of waterproof trousers if the weather looks bad. Don#’t wear jeans, if they get wet, they are rather uncomfortable, again stick to synthetic options which are hard wearing, water resistant and dry quickly.
- Compass.
- Map (great guide from Ordanance Survey here on choosing the right map).
- First aid kit.
- Food & Drink as you burn a lot of calories out strolling.
- Hat & Gloves (make it a sun hat for summer along with some sun cream).

This is just a basic list, so take in to account if you are doing anything more strenuous, or if you are heading in to the mountains, you may well need more equipment.

What would you consider essential for your rucksack or clothing when heading outside?

The plan wasn’t always for a wander, we woke up at Cath’s folks house and decided when looking at the heavy hoar frost that it would be a stunning day for a wander. Persuading Grandma and Grandpa was done first thing, and the boys didn’t even turn round as we bolted out the door. We needed a gentle, swift wander as we didn’t want to leave the boys all day, so we headed on over to Cutthroat bridge, just up from Ladybower reservoir to park up. We were heading off to a bit of the Peaks I had not been too before, up to Strines reservoir, before heading across to an old favourite, blackhole moor and down to Derwent edge.

It’s been a while since I have been in the hills with Cath, so Monday was a bit of a dreamy day, my memories now I am back at the PC is of the chuckle of many grouse, trying to break through ice sheets whilst giggling, the silent movement of mist and cloud across the heather, and the beauty & majesty of Peak district gritstone. We’ve just been looking at some of the photos we have taken, and it’s lovely to share a smile and memories we have had together again of the hills. Time to plan some more dates, it’s been too long.